Know Your Toxins(Ama) Level

“The secret of being healthy and happy at all times is to be a little hungry all the time” – Swami Sivananda

    Toxin(Ama) Level Questionnaire

    Here is a simple Questionnaire to find out if you have accumulated Ama(digestive toxins) in your body.





    1. Is your tongue coated white when you are awake in the morning?

    AlwaysOftenSometimesRarelyNever

    2. Do you yawn a lot after a main meal?

    AlwaysOftenSometimesRarelyNever

    3 .Do you feel tired and lethargic all day long, even though you eat well and sleep well?

    AlwaysOftenSometimesRarelyNever

    4. Do you have poor appetite and crave for “Junk" foods or foods not ideal for your constitution?

    AlwaysOftenSometimesRarelyNever

    5. Do you feel a general lack of motivation or zeal for life?

    AlwaysOftenSometimesRarelyNever

    6. Do you feel heavy and /or constipated?

    AlwaysOftenSometimesRarelyNever

    7. Do you have a general sense of malaise, with vague aches and pains?

    AlwaysOftenSometimesRarelyNever

    8. Do you feel lack of regular movement of natural urges?

    AlwaysOftenSometimesRarelyNever

    9. Do you have excessive salivation?

    AlwaysOftenSometimesRarelyNever

    10. Is your stool sticky & contains mucous & undigested food particles?

    AlwaysOftenSometimesRarelyNever

    11. Do you suffer from bad breath?

    AlwaysOftenSometimesRarelyNever

    12. Do you suffer from loss of strength and reduced stamina?

    AlwaysOftenSometimesRarelyNever