Balancing Vata

Weight loss management is very important for your lifestyle. Obesity is excess or abnormal body fat that can impair your health.

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Ayurvedic Herbs for Healthy Winter

Ayurvedic herbs are a key component of Ayurveda, the traditional practice of medicine of India. Practitioners will generally use ayurvedic herbs to “cleanse” the body, boost defense against disease, and keep the mind, body, and spirit in balance.

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